7 years ago
Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for the better
The idea of sitting in a quiet room doing nothing for a few minutes each day might sound absurd — unless you understand how meditation works. By giving our bustling mind a dedicated break from its day-to-day worries, meditation appears to empower it to run more efficiently. A growing body of research suggests that even a few minutes of a daily mindfulness practice is linked to lower stress levels, more positivity, better focus, and creativity.
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