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Published 7 years ago by kxh with 1 Comments
by kxh
7 years ago 1

Different meditation types train distinct parts of your brain

Just like physical exercise, the kind of improvements you get with meditation depend on exactly how you train

Continue Reading https://www.newscientist.com

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  • Gozzin
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    Mindfullness is the kind I learned. It also involves making one's mind go blank.

    One technique was based on mindfulness meditation, and taught people to direct attention to the breath or body.

    7 years ago
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