Ketoer for years,I know fat won't make you fat and saturated fat is safe too.
But scientists were bribed by the sugar industry to blame fat and that's what started this whole mess in the first place,plus Ancel Keys..Yeah,he helped. By the time Ancil realized he was wrong,the horses had left the barn and never returned. So the more we were told to double down on high carb,low fat,the worse things became. And the standard American diet has spread like a cancer leaving obesity,diabetes and heart disease in it's wake.