If you're on a low FODMAP diet, the easiest way to explain it to people FODMAP is to say gluten-free and possibly lactose-free. Low FODMAP diets can be very restrictive, much more so than gluten-free but they work for people with FODMAP intolerance.
If you're on a low FODMAP diet, the easiest way to explain it to people FODMAP is to say gluten-free and possibly lactose-free. Low FODMAP diets can be very restrictive, much more so than gluten-free but they work for people with FODMAP intolerance.