5 years ago
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Weekend lie-ins could help you avoid an early death, study says
Many people complain they do not get enough sleep, and it seems they are right to be concerned. Researchers have found that adults under the age of 65 who get five or fewer hours of sleep for seven days a week have a higher risk of death than those who consistently get six or seven hours’ shut-eye.
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https://www.theguardian.com
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Interesting, but I bet if you’re getting ~5 hours of sleep a night on weekdays, then a greater than 8 hour day is a pretty tall order for a weekend sleep. If there’s one thing your body loves, it’s patterns.