I've been reading about this in other places..The scariest part of this is how the food industry slips this into everything and it takes some diligence to work around it.
At the same time, the article is greatly oversimplified. All cultures eat carbs, it's not only found in the Western diet . Also, vegetarians eat a ton of carbs and often not enough protein so why is their lifestyle considered healthier?
I've been reading about this in other places..The scariest part of this is how the food industry slips this into everything and it takes some diligence to work around it.
At the same time, the article is greatly oversimplified. All cultures eat carbs, it's not only found in the Western diet . Also, vegetarians eat a ton of carbs and often not enough protein so why is their lifestyle considered healthier?