I got a new app for my tablet this weekend. It's called Sleep Better. It uses the tablet's accelerometer to measure your movements to determine whether you are awake, lightly sleeping, or deeply sleeping. When you set your alarm for 7:00 AM, it will wake you up at the most opportune time (not deep sleep) between 6:45-7:15. It also gives you a handy chart at the end of your sleep and tells you your 'Sleep Efficiency' score.
I haven't tried it for a nap, but it is worth a try.
Like I said, I've only used it for two nights, but I think it does a pretty good job. However, what surprises me is that I have a bunch of little 'Awake' sections every night. I think this is pretty much any time I move my whole body, which I guess could be considered 'awake' at a subconscious level.
I got a new app for my tablet this weekend. It's called Sleep Better. It uses the tablet's accelerometer to measure your movements to determine whether you are awake, lightly sleeping, or deeply sleeping. When you set your alarm for 7:00 AM, it will wake you up at the most opportune time (not deep sleep) between 6:45-7:15. It also gives you a handy chart at the end of your sleep and tells you your 'Sleep Efficiency' score.
I haven't tried it for a nap, but it is worth a try.
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Sounds interesting. I gotta try this app.
Like I said, I've only used it for two nights, but I think it does a pretty good job. However, what surprises me is that I have a bunch of little 'Awake' sections every night. I think this is pretty much any time I move my whole body, which I guess could be considered 'awake' at a subconscious level.