How to nap like a pro

Growing up, sleep was considered paramount in my family home. My siblings and I didn’t have many house rules – bedtimes were flexible, we had free reign over microwaved TV dinners (this was the 1980s), and video games. But one thing was always crystal clear: we couldn’t disturb an adult, or another kid, who was taking a nap. As I got older, I was in for a rude awakening. Apparently, society looks down upon napping in the adult working world. But evidence is growing that napping can produce...

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