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New study challenges hype around intermittent fasting
IN THE EVER-EVOLVING PURSUIT OF LIVING LONGER AND HEALTHIER, we know diet plays a pivotal role. In recent years, scientists have also focused on the potential of intermittent fasting — a diet regimen that hinges on when you eat, not what you eat. New research, however, suggests it doesn't deliver on what some intermittent fasters are looking for when they adopt it as an eating pattern.