Snap: Dave Castro announced *Murph* as first event for the Crossfit Games 2015 on Instagram. posted by cringe
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  • cringe
    +1

    For those who don't know Murph yet:

    For time

    - 1 mile Run - 100 Pull-ups - 200 Push-ups - 300 Squats - 1 mile Run

    In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

    9 years ago
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