9 years ago
1
Dave Castro announced *Murph* as first event for the Crossfit Games 2015 on Instagram.
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Mainsite WOD, THURSDAY 050818 "Murph"
Original link to "Murph" hero WOD
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For those who don't know Murph yet:
For time
- 1 mile Run - 100 Pull-ups - 200 Push-ups - 300 Squats - 1 mile Run