7 years ago
3
This 7-minute workout is all you need to keep fit
Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes.
Continue Reading http://www.techinsider.io
Join the Discussion
I might give it a try. But don't expect much.
[This comment was removed]
The idea of a one-size-fits-all routine doesn´t seem right to me. It would have been better if they had detailed things like for whom this is and how frequently should they do it. If you are already fit, most likely you already have your own routine. Then this workout might be a good idea for when you travel.