I always go to sleep on an empty stomach..No need for this.
Ever since I can remember (since I was a kid), we always go to bed about an hour after our late dinner which is around 8:30-9pm. It's generally made up of sandwiches, tea and sliced vegetables (tomatoes, pickles, etc). Honestly, no one ever had a problem with being overweight and it's normal to eat that late. Going to sleep starving is just not the case!
Don't you get annoyed by a growling stomach? :)
Well we usually ate around five pm and it was a dinner with meat and 3 veggies.
None of us were overweight,nor were any of the neighborhood kids.
N Aw naw,I don't go to bed hungry. :)