This is exactly how I lost weight. I went from 102kg to 85kg in 4 months. I found an app that helped a lot. Mostly though it was the fact that it gave me my daily budget of calories I could spend and adjusted it if I did excercise. It also tood you the calories of something if you entered it. I wasn't told I couldn't eat anything, there were just certain things that I chose to stop eating because they were too "expensive".
It's a bit like when you decide you really want to buy a knew laptop, then you see how much it costs and decide it's not worth the amount you'd spend. I started realising that that awesome meal that I got from the recipe on the app, the meal that was too much food for me to finish, got less calories than this little chocolate I wanted.
This is exactly how I lost weight. I went from 102kg to 85kg in 4 months. I found an app that helped a lot. Mostly though it was the fact that it gave me my daily budget of calories I could spend and adjusted it if I did excercise. It also tood you the calories of something if you entered it. I wasn't told I couldn't eat anything, there were just certain things that I chose to stop eating because they were too "expensive".
It's a bit like when you decide you really want to buy a knew laptop, then you see how much it costs and decide it's not worth the amount you'd spend. I started realising that that awesome meal that I got from the recipe on the app, the meal that was too much food for me to finish, got less calories than this little chocolate I wanted.