• mathematical
    +5

    I'm not a health expert, but I've gone from 470 to today's weigh-in of 351.6lbs since last March. It's all calories-in-calories-out but I use keto to help keep energy and satiety where they need to be. If you have any questions, just let me know. It's actually really easy to get going, and then once you've got the mindset, it's hard to remember eating junk or going back to how things were.

    • Wenjarich
      +1

      This is exactly how I lost weight. I went from 102kg to 85kg in 4 months. I found an app that helped a lot. Mostly though it was the fact that it gave me my daily budget of calories I could spend and adjusted it if I did excercise. It also tood you the calories of something if you entered it. I wasn't told I couldn't eat anything, there were just certain things that I chose to stop eating because they were too "expensive".

      It's a bit like when you decide you really want to buy a knew laptop, then you see how much it costs and decide it's not worth the amount you'd spend. I started realising that that awesome meal that I got from the recipe on the app, the meal that was too much food for me to finish, got less calories than this little chocolate I wanted.