8 years ago
Scientists Say Lucid Dreaming Can Improve Physical Skills
Can we significantly improve physical skills by practicing them while we sleep? Yes, scientists say. New research published in the Journal of Sports Sciences confirms that practicing motor skills while lucid dreaming can lead to real life improvements in skill performance that can be equivalent to practice in waking life. Lucid dreaming is when the dreamer becomes aware that they are actually dreaming. This awareness typically comes hand in hand with greater control of what one’s dream self is doing, as well as the content of the dream.
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