2 years ago
How Heat Waves Are Messing Up Your Sleep
The downside of hot summer days are hot summer nights. When the temperature doesn’t drop below 20 degrees Celsius (68 degrees Fahrenheit) at night—as is currently the case in many parts of Europe and North America—we become restless. We toss and turn in bed for hours, find it difficult to fall asleep, and feel groggy the next day. Sound familiar?
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