Not to overgeneralize but even with the fairly rare consumptive models that actually offer 100% natural juice without adding additional sweeteners, most fruit juices have a comparable amount of sugar to your average soda by volume.
Sure, but it's naturally occurring sugar. It's not a whole lot better, just slightly. The real (health) ideal here, is to drink mostly water and eat your fruits fresh.
Not to overgeneralize but even with the fairly rare consumptive models that actually offer 100% natural juice without adding additional sweeteners, most fruit juices have a comparable amount of sugar to your average soda by volume.
Sure, but it's naturally occurring sugar. It's not a whole lot better, just slightly. The real (health) ideal here, is to drink mostly water and eat your fruits fresh.