Losing weight doesn't have to turn your world upside-down. Pick and choose from these 50 simple weight loss tips to get the scale moving in the right direction.

If you're constantly stressed about fitting a workout into your daily schedule, we have good news. A study published by McMaster University in Hamilton, Ontario, Canada, just released a report corroborating what exercise scientists have long

If you've ever said you just don't have time to work out, it's time to find a new excuse. A new study from McMaster University says just one minute will do.

NUMBER 8 KILLED ME :)))))))) Men are, by and large, very simple creatures. Lying d-bags and manipulative a-holes aside, there tends to be very little distance between what we say and we mean.

To improve your child's health, try these 40 healthy snacks for kids. They're tasty, nutritious, easy to do and won’t spoil the next meal. PS. They're not just for kids! :)

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minute ...

We are consuming ever bigger portions on ever larger dinner plates. Food manufacturers keep pushing us to eat more. Can we learn to control our helpings?