6 years ago+4 5 1
50 Ways To Lose 10 Pounds (More like 50 tips)
Losing weight doesn't have to turn your world upside-down. Pick and choose from these 50 simple weight loss tips to get the scale moving in the right direction.
7 years ago+28 28 0
Would You Rather Exercise Intensely For 1 Minute or Moderately For 45?
If you're constantly stressed about fitting a workout into your daily schedule, we have good news. A study published by McMaster University in Hamilton, Ontario, Canada, just released a report corroborating what exercise scientists have long
7 years ago+3 3 0
1 Minute Workout Might Be Enough To Get Fit (Study)
If you've ever said you just don't have time to work out, it's time to find a new excuse. A new study from McMaster University says just one minute will do.
7 years ago+1 1 0
30 Things Guys Say And What They Really Mean
NUMBER 8 KILLED ME :)))))))) Men are, by and large, very simple creatures. Lying d-bags and manipulative a-holes aside, there tends to be very little distance between what we say and we mean.
7 years ago+2 2 0
40 Super Healthy Snacks For Kids
To improve your child's health, try these 40 healthy snacks for kids. They're tasty, nutritious, easy to do and won’t spoil the next meal. PS. They're not just for kids! :)
7 years ago+33 33 0 x 4
This 7-minute workout is all you need to keep fit
Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minute ...
7 years ago+15 15 0
Why are we all eating too much?
We are consuming ever bigger portions on ever larger dinner plates. Food manufacturers keep pushing us to eat more. Can we learn to control our helpings?