9 years ago
3
The 10 Least Effective Workouts
What types of exercises are most effective, and which are more likely to harm the body? If you are unsure about what to watch out for with dangerous routines, then follow these few tips on what you should avoid to keep your body safe and healthy.
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10. is a no brainer. I can't believe there is a market for that crap.
Those pills probably cause more harm than good
I specifically looked up exercise and this was one of the results. While it did a good job of telling me what to avoid, as the title promises, I wish the article also added a 'what-to-do-instead'.
For example, 'don't do leg lifts do for blah blah reasons, do < --this-- > instead for blah blah benefits'.
Would've have been a more informative and useful read, right now it's really just half an article.