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Published 9 years ago by Amabaie with 2 Comments

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  • lim2me
    +1

    I made it a point to sleep by 11pm over the last two month. What helped me the most was giving myself 60-90 minutes of uninterrupted "me" time before sleeping. I didn't do anything active, most of the time it was watching videos online. I guess I just needed some time to myself.

    • Amabaie
      +1

      My challenge is finding "me" time before midnight.

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