10 years ago
2
Healthful Habits to Induce Sleep without the Use of Pills
Falling asleep is something that should come easily to everyone, but that is not always the case. Some people struggle with insomnia for a good portion of their lives, while others just struggle for a few days here and there, but what options are available for either scenario?
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I made it a point to sleep by 11pm over the last two month. What helped me the most was giving myself 60-90 minutes of uninterrupted "me" time before sleeping. I didn't do anything active, most of the time it was watching videos online. I guess I just needed some time to myself.
My challenge is finding "me" time before midnight.