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Replacing meat and dairy with vegan alternatives cuts risk of heart disease by third, study finds
Replacing meat and dairy with vegan alternatives can cut your risk of heart disease down by one third, a new study has found. It’s good news for vegans, as researchers have found that even those who occasionally dabble with a plant-based diet will see the benefits of it. By subbing out red meat and replacing it with nuts and seeds each day, people are 30% less likely to die of a coronary heart disease.