6 years ago
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Exercise May Help Reduce Depression in Teens
Depression is a serious mental health condition that has been connected with suicidal behaviors among adults and youth. Symptoms of depression may include: sadness, feeling hopeless, loss of interest in hobbies, decreased energy, and thoughts of death or suicide (U.S. Department of Health and Human Services, HHS; 2015). In a study published in the December 2017 issue of Evidence-Based Practice in Child and Adolescent Mental Health, the authors report that exercise may help reduce depression symptoms among adolescents.
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It's one of the first things they bring up for adults already, it's offered for anxiety as well, it doesn't replace other treatments though, it's supplemental.