Americans aren't getting enough sleep and it's killing us
Americans don’t respect sleep. As much as 40 percent of us say that we don’t sleep enough, according to Gallup. Perhaps we have too much to do or work more than one job, preventing a normal sleep routine. Whatever our reasons, sleep is often not a high priority. We shouldn’t take it so lightly: there is a growing mountain of compelling evidence that our casual disregard of healthy sleep is downright dangerous.