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Weekly Roundup | Health and Body: Top 20 stories of the week of Feb 14 - 21st, 2017

"Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week." - Stephen Covey


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