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How-to-1 +1
Entrepreneurial Energy - If You Don't Drive Your Business, No One Will
http://www.qltura.org/category/health-online/
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+29 +1
Why Weight Training Is Ridiculously Good For You
For strength and longevity, resistance training may be the best kind of exercise
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The 9-Minute Strength Workout
Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout. By Dr. Jordan Metzl, Karen Barrow.
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Interactive0 +1
9 Foods To Avoid Before A Workout
Most of the people like to do workout in their daily life to stay healthy. If you want to stay fit, you must make your proper Workout schedule with healthy diet as well. You must keep in mind that what type of food you should take and what kind of foods to avoid before a workout.
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Would You Rather Exercise Intensely For 1 Minute or Moderately For 45?
If you're constantly stressed about fitting a workout into your daily schedule, we have good news. A study published by McMaster University in Hamilton, Ontario, Canada, just released a report corroborating what exercise scientists have long
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1 Minute Workout Might Be Enough To Get Fit (Study)
If you've ever said you just don't have time to work out, it's time to find a new excuse. A new study from McMaster University says just one minute will do.
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