Read on for our list of the worst exercises — the ones you should avoid at all costs. If you currently have them in your exercise routine, try our alternatives, which are far more effective and take your body to the next level.

See this Instagram video by @highlighthub • 955 likes

This is the beginning of something great! Earlier this spring we built the Shrugged Strength Test. The Barbell Shrugged coaches and I spent some time to…

Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.

A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats.