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  • mangobird
    +1

    I just finished working through The Anxiety and Phobia Workbook and am feeling pretty good about the progress I made. I'd recommend it for anybody who has a problem with any kind of anxiety -- it includes sections for a variety of problems, but you can just skip the sections that don't apply to you.

    Also been enjoying the tabletop game Forbidden Desert with my roommates this week. It's a good mix of being easy-to-learn for beginners and difficult to actually win. Plus it comes with a tiny airship figurine that is fun to put together.