We love to run. Join in and build up the conversation!
Anything that gets us talking about running is welcome here. Share your experiences, ask questions and get motivated.
Just started running this last week. The longest I can run continuously is about 14 minutes (flat with some downhills). Trying to build up to a 5k mud run this fall. My friend wants to do a Spartan Sprint next year, so the training will continue until then.
Nice! Keep it up! Remember not to ramp your mileage up too much. But that 5K sounds like a great goal.
My friend keeps trying to get me to run a 15K Spartan Sprint. Not sure if I'm up for the challenge, but maybe I'll try it out next year.
Have you tried the Couch to 5k program? I did it myself and it's super effective!