I am running a half marathon in November and a couple 5ks before than. But usually I just maintain. I make sure that I stay the same running pace, I do what I always day and keep a good eating regime.
I usually can run about 7-8 minute miles, but on the marathon I will slow it down to about 9 min to 10 min just to pace myself better.
It's good to always use a phone or a fit or a pebble to keep track so you can tell your pace.
I am running a half marathon in November and a couple 5ks before than. But usually I just maintain. I make sure that I stay the same running pace, I do what I always day and keep a good eating regime.
I usually can run about 7-8 minute miles, but on the marathon I will slow it down to about 9 min to 10 min just to pace myself better.
It's good to always use a phone or a fit or a pebble to keep track so you can tell your pace.