EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm now at this level.)
After you feel confident at that level, put a potato in each bag.
8 years ago by Appaloosa
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Heh, the twist is right up there at M Night Shamanamalan level!
LOL!
Ok,that one gets a 10!
A 10 from the Gozzin...wow! ?Sucha hardass
If this was a 10 from the Gozzin, this is good
"I'm over 50. This guy's high, there is no frickin' way I can lift a 100lb...oh. Nice."
My inner monologue while reading that.