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How to Lose Weight with Keto Diet
A keto meal replacement shakes are an easy option whether you want to follow a ketogenic diet for long-term benefits or sometimes don't have the mood to cook.
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Do low-carb diets lead to early death? (The ARIC/Lancet Study Explored)
Dr Berry picks this study to pieces.
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+42 +1
Weed-killing chemical linked to cancer found in some children's breakfast foods
31 out of 45 tested products had glyphosate levels higher than what some scientists consider safe for children
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+25 +1
Ten habits of people who lose weight and keep it off
A new study has found breaking old and forming new habits is key in keeping weight off.
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+15 +1
New research suggests controlling diet is far more important than physical activity for weight loss
What if physical activity doesn't help us lose weight—or at least not as effectively as we might like?
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What should I eat for weight loss? - | Examine.com FAQ | Examine.com
Examine.com - Independent scientific information on supplements & nutrition. Everything on Examine.com is backed with citations to published scientific studies.
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FDA-Approved Weight Loss System Flushes Food Directly From Stomach To Toilet
The FDA has approved a calorie-cutting weight loss device that lets people drain food from their stomachs before they digest it. The device is called AspireAssist and was approved in the European Union in late 2011. The makers of AspireAssist compare it to common feeding tubes used in patients who cannot take food through their mouths, and say it is safer and less invasive than gastric bypasses and lap bands.
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Snacking on 'Fitness' Foods May Actually Cause You to Gain Weight and Exercise Less
You're trying to be healthy. You watch what you eat and drink, you go to the gym as often as you can, and when you go to the grocery store, you always buy the
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6 nutrition experts on what they would order at a fast food restaurant
Keep these choices in mind the next time you find yourself at the counter of your favourite fast food restaurant.
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+22 +1
Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production and tested genes had no impact on predicting weight loss success or failure. Thus, you should choose your diet based on personal preferences, health goals, and sustainability.
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Scientists tested 30 Apple iPhone fitness apps for the quality of their workouts. Guess how many passed?
Researchers compared what the apps do against American College of Sports Medicine guidelines for physical activity.
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