This is pretty much the ultimate what-to-make-for-Christmas-morning other than cinnamon rolls. This is the savory option. I love...

Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.

Blood oxygen saturation levels measure the efficiency and intensity of workouts, but they can also indicate underlying health risks and disease. Most people need a minimum SpO2 level of 89% to maintain healthy cells. Biostrap can help you track this important vital and take efforts to improve low blood oxygen levels.

Matcha is an effective powdered green tea that is usually produced in Japan. These green tea leaves are shaded from the sun for a few weeks before harvesting to increase the chlorophyll content and forming a stunning green color. Then, the leaves are cautiously crushed with stone grinding wheels to get a fine powder.

Many find the ease of tea bags appealing. In reality, though, loose tea is the far superior product and worth the little extra effort it requires.

Cider vinegar is a traditional folk remedy that has been around for many centuries. But is it really good for our health?