The Undiscovered Benefits of Matcha Powder

Matcha is an effective powdered green tea that is usually produced in Japan. These green tea leaves are shaded from the sun for a few weeks before harvesting to increase the chlorophyll content and forming a stunning green color. Then, the leaves are cautiously crushed with stone grinding wheels to get a fine powder.

Matcha powder is used to swill an antioxidant rich foamy green tea, or in preparing various recipes, such as smoothies, ice cream or baking cake. It is more potent as compared to other tea varieties as the powder is not strained out before consuming, and thus, you are in taking the complete leaf.

Matcha tea brewing has extraordinary culture and traditional preparation. In the 1100s, a Japanese monk came up with the idea of powdered green tea, which eventually evolved into the customary chanoyu ceremony, which includes special cups, tea pots and bowls. Earlier, only royal families and Samurai warriors were given Matcha as it was pricey, and time consuming to produce, but today, it has become a popular drink throughout Japan. It is aromatic, and good in taste. You will surely love it. Matcha green tea can offer an extensive number of benefits, like:

• Energy and calmness- Matcha green tea contains L-Theanine, an amino acid that can balance the caffeine, and thus, creating calmness without drowsiness. It offers peace of mind, and eases stress and tension. • Chlorophyll Source- The process of shading the Matcha leaves can increase the Chlorophyll content, which some initial research has shown may aid the body exclude heavy metals and other detrimental buildup. • Antioxidants- It is rich in antioxidants. According to several studies, it is found that Matcha powder has 137 times the polyphenols, and can greatly aid to get rid of several health issues. It has more than sixty times the antioxidants of spinach, and 7 times the antioxidants of high quality dark chocolate. • Healthy Heart- Catechins in Matcha green tea can lower LDL cholesterol, blood pressure and risk of stroke. To maintain a healthy heart, drink this green tea often. • Weight Loss- Matcha has a high concentration of EGCG and catechins. Both of them can decrease the formation of new fat cells, and thus, aids in reducing weight. So, all those people who want to shed their extra pounds should definitely consume it. • Brain Power- The L-Theanine in this green tea can stimulate alpha brain waves, and hence, assist to increase focus and concentration. Improve your brain power so as to increase the work productivity by drinking this beverage. • Skin Health- The presence of epigallocatechin gallate (EGCG) in Matcha powder can help to lessen inflammation and free radicals that quicken skin aging.

These are some of the Matcha green tea benefits. Include it in your daily regime for your healthy living. There are two ways to brew it, namely usucha or koicha. Usucha is a thin tea, while the other one has a thicker tea. So, purchase Matcha tea with a popular store to get the quality products at affordable prices.