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+2 +3
Healthy very cheap meals
Imgur: full of all the magic and wonders of the Internet.
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What are you eating for 4th of July?
3 comments by FRIK -
+7 +1
Banana Ice Cream
Food is mad good/so is banana ice cream on a hot day. A one ingredient frozen treat, I normally just freeze chopped bananas and blend them in a blender, and eat them with frozen fruit.
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+3 +1
Greek Yogurt
I mix fat free yogurt (1 cup, 227 g, 140kcal, 24g protein) with chocolate chips (1 tbsp, 70 kcal), or with cinnamon and chopped apples. Occasionally, if I'm feeling frisky, I'll add berries *(40-60kcal for 100g depending on fruit)* on top of the yogurt for a snack. Do you eat yogurt? If so, how do you enjoy it?
1 comments by FRIK -
Analysis+1 +1
Dietary Guidelines for Americans, 2010 | Dietary Guidelines for Americans | Health.gov (ODPHP)
The 2010 Dietary Guidelines for Americans emphasize balancing calories and physical activity, consuming more high nutrient foods, and consuming less high sodium and fatty foods.
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Baked Adobe Seasoned Chicken with Lime/Cilantro Rice and Black beans (590kcal, 60g Protein)
no comments by FRIK -
+20 +3
Budget Bytes
This is one of my favorite websites. It is cheap, and everything I've made based off some of these recipes were pretty good. It would be perfect if it had calories and some macros!
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+1
Chicken Thai Curry with Brown Rice! (680kcal, 56g protein) (3.50$ per serving approximately )
no comments by FRIK
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