Cold Turkey. But I did quit together with a friend, which probably helped.
I have this theory, that every smoker has a friend (or friends), whom they smoke more with every time they meet. I certainly had it in my friend that I quit together with. Whenever we met we'd easily burn through a packet or two in a single afternoon. I did try quitting before him, but whenever we met I'd fall back in to the same old routine, smoking like a a god damn steam train on crack. So quitting together help tremendously.
Cold Turkey. But I did quit together with a friend, which probably helped.
I have this theory, that every smoker has a friend (or friends), whom they smoke more with every time they meet. I certainly had it in my friend that I quit together with. Whenever we met we'd easily burn through a packet or two in a single afternoon. I did try quitting before him, but whenever we met I'd fall back in to the same old routine, smoking like a a god damn steam train on crack. So quitting together help tremendously.
Haven't smoked in 15 years.