I just went cold turkey. Wore a rubber band for a week or so and when i wanted a cigarette i snapped it.
I also kept a pen/pencil or toothpick in to help with the hand/mouth habit.
I just went cold turkey. Wore a rubber band for a week or so and when i wanted a cigarette i snapped it.
I also kept a pen/pencil or toothpick in to help with the hand/mouth habit.