cold turkey. tried so many times, so many ways. I think when you're ready you'll do it. did drive me nuts for the first month but after that plain sailing and keeping in mind that if I wanted to smoke that was exactly the reason I shouldn't do it, just don't give in to the cravings..!
I've only been able to last a couple days cold turkey but I think it's the best way to do it. I just need to go through those few days of withdrawal hell and maybe start biting my nails again. haha
cold turkey. tried so many times, so many ways. I think when you're ready you'll do it. did drive me nuts for the first month but after that plain sailing and keeping in mind that if I wanted to smoke that was exactly the reason I shouldn't do it, just don't give in to the cravings..!
I've only been able to last a couple days cold turkey but I think it's the best way to do it. I just need to go through those few days of withdrawal hell and maybe start biting my nails again. haha