Beware rumination, the feedback loop that can happen when you think about something too much. More often than not rumination leads to a negative outlook on whatever it is you're ruminating on and then a general grumpiness with the world. Once you realize you're doing it then find something else to occupy your mind with for a while.
Beware rumination, the feedback loop that can happen when you think about something too much. More often than not rumination leads to a negative outlook on whatever it is you're ruminating on and then a general grumpiness with the world. Once you realize you're doing it then find something else to occupy your mind with for a while.