Sleep! I used to work really weird schedules and I never went to bed or woke up at the same time. I realize a lot of people are in that situation and a regular sleep schedule is impossible, but if you can, go to sleep and wake up at the same time every day. I've been doing it for a few months now and life is just so much easier. I'm never tired until I'm ready to go to bed and I rarely get any kind of insomnia anymore.
Sleep! I used to work really weird schedules and I never went to bed or woke up at the same time. I realize a lot of people are in that situation and a regular sleep schedule is impossible, but if you can, go to sleep and wake up at the same time every day. I've been doing it for a few months now and life is just so much easier. I'm never tired until I'm ready to go to bed and I rarely get any kind of insomnia anymore.