I've heard that if you have trouble falling asleep it points to anxiety issues but if you have trouble staying asleep it can be due to depression. Sometimes I stay up at night thinking about all the things I have to do or the requirements I feel like I am falling behind on. It helps me to write them down on a piece of paper. This way I know I'll read the paper in the morning and remember to do the things listed. Oh and I take some valerian root and that seems to help a lot!
I've heard that if you have trouble falling asleep it points to anxiety issues but if you have trouble staying asleep it can be due to depression. Sometimes I stay up at night thinking about all the things I have to do or the requirements I feel like I am falling behind on. It helps me to write them down on a piece of paper. This way I know I'll read the paper in the morning and remember to do the things listed. Oh and I take some valerian root and that seems to help a lot!