The surprising health benefits of beer
If you’re got party plans this weekend, don’t be afraid to knock back a cold one. Beer has several surprising health benefits. Despite beer’s bad reputation, it actually has a number of natural antioxidants and vitamins that can help prevent heart disease and even rebuild muscle. It also has one of the highest energy contents of any food or drink. Of course, this means you need to set limits – one beer gets you going, four makes you fat.
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