10 years ago
2
To slim down, it helps to get up early and see the light, study says
To maximize your chances of fighting flab, new research offers some simple advice: Wake up early and go outside. People who loaded up on light exposure at the beginning of the day were most likely to have a lower body mass index, according to a study published Wednesday in the journal PLOS ONE. That relationship between morning light and BMI was independent of how many calories the study participants consumed.
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http://www.latimes.com
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Get up and get moving!
Correlation, not causation. I would be interested in seeing what percentage of those people wake up early in order to exercise. Which, assuming the number is high (and considering the headline implies it with the line 'wake up early and go outside'), it's exercise causing the low body mass, not arbitrarily being in sunlight.