LOUNGE all new asksnapzu ideasforsnapzu newtribes interesting pics videos funny technology science technews gaming health history worldnews business web research entertainment food living internet socialmedia mobile space sports photography nature animals movies culture travel television finance music celebrities gadgets environment usa crime politics law money justice psychology security cars wtf art google books lifetips bigbrother women apple kids recipes whoa military privacy education facebook medicine computing wildlife design war drugs middleeast diet toplists economy fail violence humor africa microsoft parenting dogs canada neuroscience architecture religion advertising infographics sex journalism disaster software aviation relationships energy booze life japan ukraine newmovies nsa cannabis name Name of the tribe humanrights nasa cute weather gifs discoveries cops futurism football earth dataviz pets guns entrepreneurship fitness android extremeweather fashion insects india northamerica
+14 14 0
Published 6 months ago with 1 Comments

Join the Discussion

  • Auto Tier
  • All
  • 1
  • 2
  • 3
Post Comment
  • sashinator

    They are interesting bedfellows, anxiety and depression

    Well written and intended article however, be cautious of regimented behavior intended to alleviate anxiety. It could lead to more anxieties in a neurotic mind. For example, following advice to eat regularly and cut down on caffeine while valid, could cause neuroses when you skip a meal or have coffee vis-à-vis “oh no I’ve had coffee/skipped a meal” anxiety

    Really, the neurotic mind is geared towards anxiety and so it will turn anything into a reason to be anxious about something. The only true relief is to change that way of thinking.

    Don’t misunderstand me. I’m not saying you should skip meals and guzzle coffee with reckless abandon. By all means, do cut down on caffeine and have regular meals but understand that the key to alleviate anxiety (and at by extension at least some of the depression) is to reframe your way of thinking.

    Without that, adding more things to be neurotic about will simply make you more anxious.

    Also, it goes without saying that doing that is exceptionally difficult

Here are some other snaps you may like...