2 years ago
Jarlsberg cheese may help stave off osteoporosis, small study suggests
Eating Jarlsberg cheese may help to prevent bone thinning and stave off osteoporosis, research suggests. Jarlsberg is a mild cheese made from cow’s milk, with regular holes that mean it is classified as a Swiss-type cheese, although it originates from Norway. It is rich in vitamin K2, which has previously been found to improve bone health.
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https://www.theguardian.com
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