I don't know, I've been on and off Keto for almost 4 years, for me that's the only thing that works . Just cutting out sugars by itself you will lose weight (For me anyways) but yeh carbs are what need to be trimmed back. I still eat all sorts of meats and cheeses.
I don't know, I've been on and off Keto for almost 4 years, for me that's the only thing that works . Just cutting out sugars by itself you will lose weight (For me anyways) but yeh carbs are what need to be trimmed back. I still eat all sorts of meats and cheeses.