Sure it is. We can make our own carbs and we need grains and fake soy processed "foods" like a hole in the head. Keep in mind,as I always say,the more something is processed,the bigger profits for big business and the less health benefits for us.
WOW! the scaremongering has been coming out in full force lately!
Gotta wonder who is encouraging this line of thinking. Who could it be? Why are they so determined to maintain the SAD anyway? Could there be a zealot agenda working in the background?