You can smile yourself a little happier, scientists suggest
It won’t bring sunshine to the darkest days, but those in need of a little cheer may want to extend the corners of their lips towards their ears and lift their cheeks towards their eyes – using only their facial muscles, mind. After decades of argument and counter-argument, psychologists have apparently agreed that arranging one’s features into the shape of a smile helps brighten the mood. In other words, if you want to feel a little happier, try looking a little happier first.
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