2 years ago
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Sleeping With Even a Dim Light Can Raise Blood Sugar and Heart Rate
In a study of 20 participants, those that slept with a light had worse blood sugar control the next morning compared to those who snoozed in total darkness
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https://www.smithsonianmag.com
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I can;t sleep with any light in a room at night..My clock goes in a drawer...No sounds either except natural cricket/frog sounds in the summer and my white noise machine..Yet I've known people who can sleep with the tv on,etc.. Fascinating study.