A fitness community dedicated to women, however all genders are welcome to participate and comment.

High-intensity interval training may be the most popular fitness trend right now, but that doesn't mean everyone should try it.

A look into the increasing support in women's weightlifting. Does this get you pumped?! Do you feel like women lifting has increased in the past few years?

I have serious workout ADD, I just get so bored after three or four weeks and end up shifting gears completely. Right now I'm in a power yoga, running phase and just before that I was banging out SL. I seem to always fall back onto weightlifting and/or some type of yoga but my mind just can't stay in it.

What workouts do you keep going back to and what do you do to fight the routine blues?